The ‘One Goal- Two Systems’ Rule for Achieving Your New Year’s Resolutions – by a Psychologist
Every January, millions of us set ambitious New Year’s resolutions, hoping this will be the year we finally get it together. Whether it’s losing weight, saving money, or learning a new skill, we dive in with enthusiasm. But let’s be honest—by February, most of us have already fallen off the wagon. Sound familiar? You’re not